Accessing the Power of the Vagus Nerve for Enhanced Well-being

5 Vagus Nerve Activation Strategies for Improved Well-being

The vagus nerve, an essential part of our nervous system, acts as a communication superhighway, relaying messages between the brain and various organs. Its reach extends from the brainstem, through the neck, and down into the abdomen, playing a crucial role in the parasympathetic nervous system—a system that calms the body by promoting rest, digestion, … Read more